CREATINE MONOHYDRATE
Pure creatine monohydrate. Zero fillers, independently tested - the most researched form of creatine available. Lemon & Lime flavour. 60 serves.
- Pure creatine monohydrate with no fillers or junk
- Supports ATP production for strength, power, and explosive training output
- Supports reduced fatigue and muscle soreness for consistent performance across a training block
- Zero fillers, zero added sugars, zero impurities
- 300g · 60 Serves
- Serving size: 5g (1 scoop)
$1.15 per serve · 60 serves at $69.00
- Mix 1 scoop (5g) with cold water.
- Take daily - timing is flexible.
- Pre or post-training works equally well.
- Stay well-hydrated while using creatine daily.
- A loading phase (20g/day for 5–7 days) will saturate stores faster; a standard daily dose achieves the same result over 3–4 weeks.
- $15.95 flat rate shipping Australia-wide - no minimum spend
- Dispatched Monday to Friday. Orders placed after 2pm AEST ship the next business day
- Delivery 3-7 business days within Australia, with tracking
- Unopened, unused items in original sealed packaging can be returned within 14 days of lodging a request
Pure creatine monohydrate.
Creatine monohydrate is one of the most researched compounds in sports nutrition. Independently tested, zero fillers. Lemon & Lime. 60 serves. If you're going to take creatine, take the form with the most research behind it.
ATP. The fuel that makes training harder possible.
Creatine monohydrate works by replenishing phosphocreatine stores in muscle tissue - the substrate the body draws on to regenerate ATP during high-intensity effort. More available ATP translates directly to more output at the point of demand: heavier lifts, sharper sprint efforts, more reps in the final set. In the recovery window, creatine supports reduced fatigue and muscle soreness - which compounds over a training block into measurably more consistent performance. Creatine monohydrate is the form with more independent research behind it than any other creatine supplement.
Generic creatine is inconsistent where it matters
Manufacturing standards, impurity profiles, and particle size vary significantly across creatine suppliers - and most budget creatine doesn't disclose source or testing. The result is a product that might match on the label but doesn't in the bag. Suppstance uses independently tested creatine monohydrate because the purity of a compound determines how much of it actually reaches the muscles. For a daily supplement you're taking every day of a training block, the form matters.
The formulation
Independently Tested
Independently batch-tested creatine monohydrate, tested for impurities and prohibited substances. 5g per serve, zero fillers, zero added sugars.
Strength + Power
Creatine replenishes the phosphocreatine system that fuels ATP production during explosive and high-intensity effort. The research on creatine monohydrate for strength, power output, and sprint capacity is the most consistent in sports supplementation. One of two or three compounds that every serious training stack should include.
Clean Formula
Zero fillers. Zero added sugars. Zero impurities. 5g creatine monohydrate per serve. Lemon & Lime flavour - clean, refreshing, and light enough not to interfere with whatever you're taking it alongside. 60 serves per 300g bag.
Independently batch-tested creatine monohydrate, tested for impurities and prohibited substances. 5g per serve, zero fillers, zero added sugars.
Creatine replenishes the phosphocreatine system that fuels ATP production during explosive and high-intensity effort. The research on creatine monohydrate for strength, power output, and sprint capacity is the most consistent in sports supplementation. One of two or three compounds that every serious training stack should include.
Zero fillers. Zero added sugars. Zero impurities. 5g creatine monohydrate per serve. Lemon & Lime flavour - clean, refreshing, and light enough not to interfere with whatever you're taking it alongside. 60 serves per 300g bag.
FAQ
Do I need to do a loading phase?
A loading phase - 20g per day split across 4 serves for 5–7 days - saturates your phosphocreatine stores faster. A standard daily dose of 5g will achieve the same saturation level over 3–4 weeks. Both approaches work. Loading is a personal choice, not a requirement.
Does creatine cause water retention or bloating?
Creatine draws water into muscle cells - this is part of how it works and is different from subcutaneous water retention. Some people notice a small increase in body weight in the first 1–2 weeks as muscle stores saturate. This is normal and is not the same as bloating from poor-quality supplements.
How does it fit into the broader Suppstance stack?
Creatine Monohydrate is the strength and power foundation. Stack it with Grass-Fed Protein post-training for the nutrition base, Inferno pre-workout on strength days, and Electro+ for hydration. It runs cleanly alongside GHK-Cu Pills with no ingredient conflict.