Creatine Buying Guide: The Essentials

Creatine is the most proven sports supplement. Here is what you need to know to buy smart.

Which Type to Choose

Creatine monohydrate - This is the only type you need. All other forms (HCL, buffered, ethyl ester) are either unproven or worse than monohydrate.

Micronised - Just monohydrate with finer particles. Mixes better. Worth the small extra cost.

What Actually Matters

1. Purity - Look for 99%+ pure creatine
2. Source - look for a brand that discloses its source and batch testing
3. Testing - Third-party testing is important for serious athletes

How to Take It

• Dose: 3-5g per day
• Timing: Any time, just be consistent
• Loading: Optional. You will saturate faster but can skip this step
• Cycling: Not necessary. Take it continuously

Quick Recommendations

Best quality: Micronised creatine monohydrate with third-party testing

Budget option: Any reputable Australian brand with third-party testing

Avoid: Liquid creatine, creatine ethyl ester, extremely cheap unknown brands

Common Myths (All False)

• Creatine is a steroid
• It damages kidneys
• It causes hair loss
• You need to take it with sugar

Want the complete picture? Read our full creatine buyer's guide for detailed comparisons of every creatine type, stacking recommendations, and answers to all common questions.